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EXERCISES: Rope triceps extension, dips, dumbbell skull crusher, bench press, military press, dumbbell incline press DELTOIDS: The deltoids (or delts for short) are comprised of 3 different heads, the anterior deltoid (the "front" delt), the lateral deltoid (also known as the "middle" delt, and often mistakenly called the "medial delt ...

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Gorno-Badakhshan remains an autonomous region within Tajikistan. In 2011, Tajikistan ratified a 1999 deal to cede 1,000 km 2 (390 sq mi) of land in the Pamir Mountains to the People''s Republic of China, ending a 130-year dispute and the relinquishing of China''s claims to over 28,000 km 2 (11,000 sq mi) of Tajikistani territory.

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